One-Pan Sesame Roasted Chicken Thighs

By Chef Trinity

Servings: 4

Ingredients

  • 8 boneless, skinless chicken thighs*
  • Salt
  • Black pepper
  • 3 tbsp sesame oil
  • 1/2 lb pound carrots
  • 1/2 lb green beans
  • 2 tbsp soy sauce
  • 2 tbsp Sriracha
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1-inch piece ginger
  • Sesame seeds

Directions

  • Preheat oven to 425° F.
  • Heat a large dry skillet, ideally cast iron.
  • Cut carrots into uniform 4″ pieces.
  • Mince the ginger.
  • Combine the ginger, soy sauce, sriracha, rice vinegar, honey, and 1 tbsp of sesame oil in a small bowl. Set sauce aside.
  • Pat thighs dry with paper towels and season all over with salt and pepper.
  • Pour 2 tbsp sesame oil into hot skillet.
  • Place thighs in skillet, press down, and cook 5 minutes per side then set aside on a plate.
  • Add carrots in single layer to skillet and cook, undisturbed, until charred on one side. Flip and char the other side.
  • Mix green beans in with carrots and sauté for 1-2 minutes.
  • Top vegetables with the chicken pieces.
  • Drizzle chicken pieces with the sauce.
  • Sprinkle chicken with sesame seeds.
  • Transfer skillet to oven.
  • Roast until chicken thighs are cooked through (165° internal temp), and sauce is caramelized. 10-15 minutes.
  • Remove from oven and let rest 10 minutes.
  • Transfer chicken and veggies to a platter and drizzle with pan juices and a pinch of salt.

Chef’s Notes

  • Leave skin on for delicious but less healthy version, just use less sesame oil in the pan.

Suggested Pairings

Pinot Grigio or Grenache.